Person-Centred Therapy

This approach facilitates the personal growth and relationships of a client by allowing them to explore and utilise their own strengths and personal identity.

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What is Person-Centred Therapy?

Person-Centred Therapy is a type of therapy that falls under the umbrella of Humanistic therapy. The goal of Person-Centred Therapy is to provide clients with an opportunity to develop a sense of self wherein they can realise how their attitudes, feelings and behaviour are being negatively affected and make an effort to find their true positive potential.

In this technique, counsellors create a comfortable, non-judgmental environment by demonstrating genuineness, empathy, and unconditional positive regard toward their clients. It is believed that this aids clients in finding their own solutions to their problems.

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How we can help

View our range of innovative therapy services that are affordable, flexible and without a waiting list:

Individual Counselling
Individual Psychotherapy
Online Counselling
Counselling Supervision
Affordable Counselling Service
Therapy for Young People
Psychodynamic Therapy
Integrative Therapy
Humanistic Therapy
Person-Centred Therapy
Creative/Play Therapy
Anger Management
Hypnotherapy
Holistic Therapy
Nail Services
Training & Workshops
Business & Employee Counselling
Organisational Supervision/Mentoring

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With Kym’s help, I have learned healthy coping strategies and no longer feel the need to turn to self-harm. I have also learned how to better manage stress to prevent me from getting to peaks where I no longer feel in control of the situation at hand. This has been extremely beneficial to me during my applications to university, which I can only describe as the most stressful time of my life so far, yet I have not spiralled back into poor coping mechanisms, and I can truly credit that back to my time with Kym.

~ Client

We were worried for our son and how he would manage as he got older, worried he’d be prone to anxiety and depression. I feel the sessions with Jacqui have had a really positive impact and paved the way for any further support as he grows. The stigma about receiving counselling fully quashed. Thank you Jacqui!

~ Client

Very positive - we’ve seen great improvements in our son’s confidence, self esteem and ability to handle big emotions.

~ Client

I feel much more calmer in myself. I have learned how to recognise intrusive thoughts and how best to deal with them. I have implemented the methods I’ve been taught in therapy in day to day life.

~ Client

I can cope better with day to day life. I am less teary and I feel stronger, more optimistic about life ahead. My therapist has been a godsend.

~ Client

Thank you, for your time, patience and support to help me navigate. I am beyond grateful for your energy and kind professionalism.

~ Client

My therapist was brilliant at listening and supporting me through the counselling process. She was professional but warm and approachable and it felt very natural talking to her. I would certainly go back to see her again.

~ Client

Counselling has really helped me through a difficult time after experiencing challenges. I feel the sessions have helped me get back to my old self and I am feeling much more positive about the future and my journey ahead.

~ Client

It is continuing to make a difference to me. I am still processing the ways in which Debbie supported me to begin to face things in my own way and dare to try and make decisions I needed to make, including facing my fears and not allowing them to overwhelm me.

~ Client

Emma worked so well with my son and helped him to cope so much better with a very difficult year. She listened and gave practical advice, which was just what he needed.

~ Client

Exemplary - so supportive. Client centred, compassionate and attentive. Built a strong trusting relationship. Responsive to when/what I was struggling with and the emotional states I brought to sessions. I felt safe and secure very quickly.

~ Client

The therapist was very professional and understanding to my situation and provided a safe space for me to express my feelings. I feel in a better place after having sessions.

~ Client

As someone who had never had counselling sessions before I was sceptical if it was going to be beneficial to me, however after having some sessions with Kerry I was able to unload my thoughts which has greatly eased my situation and thoughts.

~ Client

Really supportive, positive, helpful and it had a huge impact on my life. Thanks again to Klaudia, she was amazing.

~ Client

Using the strategies you have taught me and understanding where my anger is coming from, has really helped me to become a better person to be around. I’m no longer angry all the time!

~ Client

Your counselling sessions really helped to get me through a difficult period and I now feel in a much better place and able to think about moving on with my life.

~ Client

Thank you so much again for all the help you gave me, it gave me the ability to figure out how to fix my issues by myself, which takes a big weight off my shoulders.

~ Client

I've shared things with you that i had never shared with anyone - testament to your unconditional acceptance of me.

~ Client

There have been some hard times in the months since we ended counselling, but I remembered the things we discussed and I got through lots of different challenges thanks to you.

~ Client

Thank you so much for all your hard work and support these past two years. It is so greatly appreciated.

~ Client

Accessible, supportive, compassionate and wise service which responded to me when I needed to be heard and has helped me find the way forward. Thank you!

~ Client

Counselling has helped me control anger linked to anxiety, focus in self care and helped strengthen my relationship with my children.

~ Client

I'm so glad I have you to come to as a supervisor. You help me trust in my processes and I trust your judgment of them! A great big thank you! You are a real steadfast influence on my practice.

~ Supervisee