*** Working online and in-person ***
Contact Us on 07936 714259 or email referrals@htcounselling.co.uk
*** TAKING ONLINE PAYMENTS ***
*** Working online and in-person ***
Contact Us on 07936 714259 or email referrals@htcounselling.co.uk
*** TAKING ONLINE PAYMENTS ***

Anger Management Therapy

An exploration of when, how and why anger becomes a problem, with management techniques to help prevent negative outcomes.
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Specialised Anger Management Therapy

This usually involves a number of sessions depending on individual needs. Our specialist counsellor will explore when, how and why anger becomes a problem and then introduce techniques and strategies to aid a better outcome.

We all feel angry at times – it’s part of being human and is a normal emotion. We might experience Anger if we feel attacked, deceived, frustrated, invalidated or unfairly treated. Sometimes this can lead to unhealthy expression of this Anger and it can impact relationships and our physical and mental health. Learning healthy ways to recognise, express and deal with Anger is important for our own wellbeing.

Our specialist will work with the angry feelings allowing it space to breath and have a voice. Quite often Anger is seen as an unacceptable emotion so we find ourselves having to suppress or contain this very important emotion.

The aim of the work is to assist clients to understand their reasons for Angry emotions better and recognise what triggers the emotional outbursts and how to channel the energy from it in a more constructive way for the individual.

Anger Management Therapy Bromsgrove
Anger Management Therapy Worcestershire

Our approach to Anger Management

  • Usually between 6-12 sessions depending on individual needs.
  • Exploration of when, how and why anger becomes a problem.
  • Introduction of management techniques to help prevent negative outcomes.

1 person in 5 has ended a relationship because of the way the other person has dealt with anger.
~ Mental Health Foundation

Doing something about your relationship with anger before relationships suffer, is vital.

The approach is to understand both the client’s developmental origins of anger and also the present day problems. By understanding the history of the anger we can learn some of the underlying causes and triggers. However, knowing our triggers doesn’t stop us being triggered which is where management techniques are useful.

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How we can help

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My therapist was brilliant at listening and supporting me through the counselling process. She was professional but warm and approachable and it felt very natural talking to her. I would certainly go back to see her again.
~ Client
Counselling has really helped me through a difficult time after experiencing challenges. I feel the sessions have helped me get back to my old self and I am feeling much more positive about the future and my journey ahead.
~ Client
It is continuing to make a difference to me. I am still processing the ways in which Debbie supported me to begin to face things in my own way and dare to try and make decisions I needed to make, including facing my fears and not allowing them to overwhelm me.
~ Client
Emma worked so well with my son and helped him to cope so much better with a very difficult year. She listened and gave practical advice, which was just what he needed.
~ Client
Exemplary - so supportive. Client centred, compassionate and attentive. Built a strong trusting relationship. Responsive to when/what I was struggling with and the emotional states I brought to sessions. I felt safe and secure very quickly.
~ Client
The therapist was very professional and understanding to my situation and provided a safe space for me to express my feelings. I feel in a better place after having sessions.
~ Client
As someone who had never had counselling sessions before I was sceptical if it was going to be beneficial to me, however after having some sessions with Kerry I was able to unload my thoughts which has greatly eased my situation and thoughts.
~ Client
Really supportive, positive, helpful and it had a huge impact on my life. Thanks again to Klaudia, she was amazing.
~ Client
Using the strategies you have taught me and understanding where my anger is coming from, has really helped me to become a better person to be around. I’m no longer angry all the time!
~ Client
Your counselling sessions really helped to get me through a difficult period and I now feel in a much better place and able to think about moving on with my life.
~ Client
Thank you so much again for all the help you gave me, it gave me the ability to figure out how to fix my issues by myself, which takes a big weight off my shoulders.
~ Client
I've shared things with you that i had never shared with anyone - testament to your unconditional acceptance of me.​
~ Client
There have been some hard times in the months since we ended counselling, but I remembered the things we discussed and I got through lots of different challenges thanks to you.
~ Client
Thank you so much for all your hard work and support these past two years. It is so greatly appreciated.
~ Client
Accessible, supportive, compassionate and wise service which responded to me when I needed to be heard and has helped me find the way forward. Thank you!
~ Client
Counselling has helped me control anger linked to anxiety, focus in self care and helped strengthen my relationship with my children.
~ Client
I'm so glad I have you to come to as a supervisor. You help me trust in my processes and I trust your judgment of them! A great big thank you! You are a real steadfast influence on my practice.
~ Supervisee