About me
I have over 25 years’ experience working in counselling and therapeutic settings. I began my career within a corporate environment, providing first-line emotional support to colleagues during difficult periods, before going on to work across education, voluntary and private sectors. My experience includes a wide range of settings such as schools, colleges, hospices and early intervention services.
I now run my own private practice alongside counselling services for Adults, Children and Young People, and an Affordable Counselling Service. Across these services, I work with and oversee highly skilled practitioners to ensure accessible, ethical and supportive therapy is available to those who need it.
I am an accredited Psychotherapist and work in line with the ethical frameworks of both the National Counselling & Psychotherapy Society (NCPS) and the British Association for Counselling and Psychotherapy (BACP).
Counselling for Adults
People seek counselling for many different reasons. You may be feeling anxious, overwhelmed, low in mood, affected by past experiences, or simply finding life difficult to manage at the moment. Reaching out for support can feel daunting, but having a confidential space to talk with someone independent of your situation can be an important first step.
My work with adults is tailored to each individual. I offer a calm, non judgemental space where thoughts and feelings can be explored safely and at your own pace. The aim of counselling is to support you in understanding your emotions, developing healthier ways of coping, recognising your strengths and moving towards greater self awareness and resilience. Supporting personal growth is central to the work I do.
Counselling for Children and Young People
I specialise in working with Children and Young People and hold a post qualification Certificate in Counselling Young People. I work with children from around the age of 10, supporting difficulties such as anxiety, low self esteem, bullying, peer pressure and emotional regulation.
I have extensive experience working with young people who may be experiencing suicidal thoughts or engaging in self harm. This work is approached with care, sensitivity and a strong focus on safety, trust and emotional wellbeing.
Working with teenagers and young adults often differs from work with adults. I adapt my approach to suit each young person, recognising that some may find it easier to express themselves creatively rather than through talking alone. Where appropriate, I use creative methods such as art, play and crafts alongside talking therapy. Others may prefer a more conversational approach, or a blend of both.
I work flexibly and collaboratively, ensuring therapy is guided by the needs of the young person. Sessions are confidential to the child or young person, helping them feel safe to speak openly, while parents or carers are included through regular reviews to support progress and communication.
I am registered on the Children and Young People Accredited Register, which reflects my training, competence and commitment to ethical practice when working with Children and Young People.
EMDR
I have training in EMDR (Eye Movement Desensitisation and Reprocessing), a therapy commonly used to support people who have experienced trauma or distressing life events. EMDR can help reduce the emotional impact of difficult memories that continue to affect day to day life.
EMDR may be offered alongside talking therapy where appropriate, and always at a pace that feels safe and manageable. Any use of EMDR is discussed carefully beforehand to ensure it is suitable for the individual and their needs.
Clients I work with
Long Term, Short Term, Individuals (adults and young people from 10 years), EAP, Health Providers, Trainees/Students.
How I deliver therapy
Via Video Technology (such as Zoom/WhatsApp), and In-Person.
Therapy approaches
Humanistic, Person-Centred, Integrative, Psychodynamic, EMDR, Young Person, Creative, and Trainees/Students.
Published articles
I have had several articles published, including an article on Social Media and Mental Health and another on Play Therapy and Mental Health.
What I can help with
There are various issues I have encountered throughout my career such as; relationship difficulties, depression, anxiety, trauma, bullying, low self-esteem, abuse, self-harm, bereavement and loss.
I am open to working with any issues you may bring. Examples of some issues you may like to seek help with:
- Eating disorders
- Obsessions
- OCD
- Phobias
- Abuse
- Anxiety
- Bereavement
- Depression
- Loss
- Post-traumatic stress (PTSD)
- Trauma
- Personal development
- Neurodiversity
- Cancer
- Disability
- Health related issues
- Cultural issues
- Self esteem
- Sexual identity
- Sexuality
- Child related issues
- Infertility
- Pregnancy related issues
- Relationships
- Anger management
- Redundancy
- Stress
- Work related issues
Ethical practice
I am a member of NCPS, BACP and I follow their ethical framework’s/codes, which is concerned with my professional conduct and your wellbeing.
- MBACP - Member of British Association of Counsellors & Psychotherapists (BACP)
- PNCPS - Professional Accredited Member of National Counselling & Psychotherapy Society (NCPS)
- Registrant of National Counselling & Psychotherapy Society (NCPS) Accredited Register for working with Children & Young People
- Enhanced Disclosure & Barring Service (DBS) on update service – for working with Adult and CYP workforce.
Qualifications/CPD
- Certificate in Counselling Skills
- Diploma in Youth Counselling
- Diploma of Therapeutic Counselling
- Advanced Diploma in Counselling Supervision
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma & The Body: Somatisation & Dissociation
- StopSO – Crossing the Line
- Loss & Grief
- Working with bereavement and complex grief
- The Body Keeps the Score (Bessell van de Kolk) - Trauma & Body Based Approach CPD
- Treating Intrusive Thoughts
- Polyvagal Theory
- Trauma & COVID training
- Trauma 1: Safe & Effective Trauma Therapy Essentials
- Trauma 2: how to achieve Safety & Stabilisation
- Trauma 3: Dissociation & Complex PTSD
- Trauma 4: Working with Trauma - Vicarious Trauma, Burnout & Compassion Fatigue
Counselling Supervision (for Practitioners)
Counselling can be deeply rewarding, but it is also a demanding profession. The work can draw heavily on your emotional and mental resources, raise complex questions, and at times leave you needing space to pause, reflect and regain balance. I offer counselling supervision to counsellors, psychotherapists and other helping professionals, including social workers, pastoral and support workers, Independent Sexual Violence Advisers (ISVAs) and community workers.
As someone who works directly with Children and Young People, I am able to offer informed supervision for practitioners working with this client group. I also bring extensive experience from both private practice and organisational settings, having worked as a counsellor and as a manager of counselling services. This allows me to understand the realities and pressures of practice from multiple perspectives.
I see supervision as a collaborative, supportive and reflective process that encourages growth, curiosity and professional confidence. A key part of my role as a supervisor is to offer both support and gentle challenge, helping supervisees to develop their skills, strengthen ethical practice and build confidence in their own therapeutic style. Supervision should feel engaging and meaningful, rather than something to simply “get through”.
Supervision is a professional, contracted relationship, much like therapy. My primary aim is to support the quality of the work you are doing with your clients. Good supervision offers a safe and containing space to step back, reflect on therapeutic relationships, and think more deeply about the work. For this to happen, I believe the supervisory relationship must feel secure, respectful and non judgemental, allowing supervisees to be open, reflective and willing to take thoughtful risks.
