What is Solution-Focused Therapy (SFT)?
Solution-Focused Therapists believe all clients have their own answers and if mindfully guided by a therapist to keep their attention towards solutions, they will find solutions for themselves.
SFT is often a short-term therapy, encouraging clients to focus on what they do well rather than reflecting on past problems. SFT tends to only require 3 or 4 sessions and client’s tend to leave with a self-created action plan for the future.
SFT is recommended for clients who have reached a sticking point in life and want some help to move through it. SFT is less useful for long-standing or re-current issues.
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