What is Solution-Focused Therapy (SFT)?

Solution-Focused Therapists believe all clients have their own answers and if mindfully guided by a therapist to keep their attention towards solutions, they will find solutions for themselves.

SFT is often a short-term therapy, encouraging clients to focus on what they do well rather than reflecting on past problems. SFT tends to only require 3 or 4 sessions and client’s tend to leave with a self-created action plan for the future.

SFT is recommended for clients who have reached a sticking point in life and want some help to move through it. SFT is less useful for long-standing or re-current issues.

I've shared things with you that i had never shared with anyone -testament to your unconditional acceptance of me.
How we can help

Counselling, Therapy & Supervision Services

View our range of innovative therapy services that are affordable, flexible and without a waiting list: