COVID 19 (Coronavirus) – All therapists are now working online using video technology. This will continue until such time as the Government deem it safe for us to return to face to face. View CV19 Risk Assessment »
*** NOW TAKING SQUARE PAYMENTS ***
COVID 19 (Coronavirus) – All therapists are now working online using video technology. This will continue until such time as the Government deem it safe for us to return to face to face. View CV19 Risk Assessment »
*** NOW TAKING SQUARE PAYMENTS ***

What is Solution-Focused Therapy (SFT)?

Solution-Focused Therapists believe all clients have their own answers and if mindfully guided by a therapist to keep their attention towards solutions, they will find solutions for themselves.

SFT is often a short-term therapy, encouraging clients to focus on what they do well rather than reflecting on past problems. SFT tends to only require 3 or 4 sessions and client’s tend to leave with a self-created action plan for the future.

SFT is recommended for clients who have reached a sticking point in life and want some help to move through it. SFT is less useful for long-standing or re-current issues.

I've shared things with you that i had never shared with anyone -testament to your unconditional acceptance of me.
How we can help

Counselling, Therapy & Supervision Services

View our range of innovative therapy services that are affordable, flexible and without a waiting list: