Solution-Focused Therapy
Concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of problems.
What is Solution-Focused Therapy (SFT)?
Solution-Focused Therapists believe all clients have their own answers and if mindfully guided by a therapist to keep their attention towards solutions, they will find solutions for themselves.
SFT is often a short-term therapy, encouraging clients to focus on what they do well rather than reflecting on past problems. SFT tends to only require 3 or 4 sessions and client’s tend to leave with a self-created action plan for the future.
SFT is recommended for clients who have reached a sticking point in life and want some help to move through it. SFT is less useful for long-standing or re-current issues.
I've shared things with you that i had never shared with anyone -testament to your unconditional acceptance of me.
How we can help
Counselling, Therapy & Supervision Services
View our range of innovative therapy services that are affordable, flexible and without a waiting list:
- Short Term Counselling
- Long Term Psychotherapy
- Individual Counselling
- Creative/Play Therapy
- Anger Management
- Bereavement Support
- Mentoring
- Training
- Clinical Supervision
- Group Supervision
- Organisational Supervision/Mentoring
- (EAP) Employment Assistance Programme
- Low-Cost Counselling Service
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
- Integrative Therapy
- Humanistic Therapy
- Person-Centred Therapy
- Hypnotherapy