Hi and Welcome...
Do you need someone to talk to? Are life's problems overwhelming you? Have you forgotten who the real "you" is?
Then you've come to the right place.
My name is Helen Townsend and I'm a trained Humanistic counsellor who offers individual counselling to adults and young people from 14 years old within the West Midlands area.
As a counsellor I can offer:-
- an opportunity to talk through problems confidentially
- time to express feelings without judgements
- help to explore and understand your difficulties
- support to find ways to manage problems effectively
- a listening ear in a comfortable & safe environment
I have worked with many issues such as:-
- Relationship Problems i.e. Separation / Divorce
- Anger Management
- Abuse
- Anxiety
- Bullying
- Bereavement & Loss
- Depression
- Obsessive Compulsive Disorder (OCD)
- Stress
- Body Image/Self Harm
- Low Self Esteem & Confidence
- Sleep problems
- Sexuality
- Termination/Abortion/Miscarriage
- Work Related Issues
Everyone comes to counselling for many different reasons. Some people are looking to make life changing differences to their lives, whereas others feel unsure what they want to change but feel that counselling will help them find a clearer outlook.
Friends & family may be supportive but because they are close to you may not be in the best position to help, perhaps there might be things you'd rather not share with them, not wishing to burden them. In this situation a safe and supportive space in which you can talk in confidence to a counsellor may be of value.